Classes

Vinyasa Yoga

We offer a variety of Vinyasa Yoga classes designed to help you connect movement with breath, build strength, and find balance, on and off the mat. Each class offers a dynamic sequence that flows smoothly from one pose to the next, encouraging presence, fluidity, and mindful movement.

It is an energizing, full-body practice that enhances flexibility, improves circulation, and boosts mental clarity. It’s perfect for anyone looking to move with intention, release stress, and build both strength and calm through breath-led movement.

A Core Element of a Balanced Wellness Routine — Vinyasa Yoga complements other practices like Pilates or strength training by adding fluidity, breath awareness, and mobility. Whether you're looking to deepen your practice or simply find a moment of calm in your day, our classes offer something for every level.

Yin & Restorative Yoga

WHERE tranquility meets transformation. This gentle yet profound practice invites you to slow down, unwind, and reconnect with your innermost self.

Each class offers a nurturing space to explore the subtle depths of your body and mind. Through a series of passive, long-held poses, you'll gently release tension, increase flexibility, and cultivate a deep sense of inner calm.

As you surrender to the present moment, guided by the rhythm of your breath, you'll discover the beauty of stillness and the power of introspection. Whether you're seeking relief from stress, healing for tired muscles, or simply a moment of quiet reflection, RESTORE welcomes you with open arms.

YOGA DNA: 101

An accessible yoga class to explore the fundamentals, move with confidence and connect with our approach. We revisit the foundational postures to build a solid practice.

Ideal if you are new to yoga, coming back to it, or want to deepen and evolve your practice.

Mat Pilates

A variety of all-levels MAT PILATES CLASSES designed to strengthen your core, improve posture, and enhance overall body awareness. Whether you're a beginner or looking to deepen your practice, our classes focus on controlled movements, breath, and alignment to help you build strength from the inside out.

It is a low-impact, yet highly effective workout that targets deep stabilizing muscles, helping to improve flexibility, balance, and muscle tone. It’s a powerful way to support spinal health and prevent injuries, making it an ideal complement to any wellness routine.

Perfect Pairing with Yoga — These classes pair beautifully with yoga by adding core-focused strength and stability to the flexibility and mindfulness that yoga brings. Together, they create a well-rounded approach to physical and mental wellbeing.

Barre

Our Barre classes combine elements of ballet, Pilates, and functional fitness for a full-body, low-impact workout. These classes focus on small, controlled movements, high reps, and intentional holds to tone muscles, improve posture, and build endurance.

It is an excellent way to sculpt lean muscle, strengthen your core, and improve balance, all while being gentle on the joints. It targets often-overlooked stabilizing muscles, making it a perfect complement to other movement practices like yoga and Pilates.

A Beautiful Addition to Your Wellness Routine — Whether you're cross-training, looking to mix up your fitness routine, or starting fresh, Barre brings a unique combination of strength, flexibility, and coordination. It’s empowering, energizing, and suitable for all levels.

H.I.I.T. (fun things make you sweat!)

This high-energy class is designed to challenge your limits, boost endurance, and build strength—fast. Through a powerful combination of cardio bursts, core work, and bodyweight exercises, each session delivers a full-body workout that’s as efficient as it is effective.

What sets this class apart in our yoga studio? H.I.I.T. is the perfect complement to your yoga practice. While yoga focuses on flexibility, mindfulness, and balance, HIIT adds intensity, cardiovascular health, and muscle conditioning. Together, they create a well-rounded fitness routine that supports both strength and recovery.

We take it up a notch by incorporating tools like gliders, glute bands, and dumbbells to deepen your burn and accelerate results. Expect to leave class feeling strong, energized, and empowered.

Why HIIT?

• Boosts metabolism and burns calories long after your workout
• Builds lean muscle and improves cardiovascular health
• Enhances stamina, coordination, and mental resilience
• Balances your practice with powerful movement and dynamic energy

Whether you're a yogi looking to diversify your routine or a fitness enthusiast seeking a fresh challenge, this class will push you—and support your growth from the mat to everyday life.

SHAPES

A LOW-IMPACT WORKOUT INSPIRED BY ELEMENTS OF PILATES, BARRE, AND POWER YOGA.

Each session is set to an on-trend playlist, igniting your motivation and guiding you through a series of low-impact, high-rep movements. Every element is carefully curated to challenge your muscles, enhance flexibility, and improve postural alignment.

Suitable for all abilities, SHAPES offers a welcoming space for beginners and seasoned practitioners alike to push their limits, break a sweat, and discover the strength they never knew they had. Join us on the mat and unlock your potential with SHAPES.

FLO + H.I.I.T.

Strength, energy and relaxation. A 10-minute Vinyasa flow to warm up the body and awaken the breath, then 30 minutes of high-intensity interval training (H.I.I.T.) to build strength and endurance, and a gentle yoga flow to stretch and release tension before Savasana.

For anyone who wants dynamic movement and mindful recovery in the same class.